Sleepzy is an application that aims to help users sleep better in a number of different ways. They should be able to make a habit of choosing the time to go to bed and wake up every morning in a good mood. At the same time, in some cases, users can follow the steps provided by the application and record what happens while they sleep so that you can understand your sleep problem.
WAKE UP WITH GOOD HEALTH
Sleep is important to everyone when it comes to giving the day a good start, and Sleepzy is the tool to help you achieve this goal. You can find the steps to track your sleep habits and make some adjustments to sleep more scientifically and healthily. Also, if you are having trouble with your bedtime or your bedtime is different, you can also use the app to get everything back on track.
CREATE A HABIT OF SLEEPING ON TIME
The first feature you approach with Sleepzy is to set a sleep goal when you fall asleep. You choose the time to sleep and know the right time to wake up. At the same time, the application has an alarm tab so that you can wake up at the specified time, and after knowing the time for sleeping and waking up, the application will save it to the data to analyze. From there, you’ll know how much quality sleep you have so you can better try to maintain it.
TRACK YOUR SLEEP IN DETAIL
Tracking your sleep isn’t just a matter of time, but Sleepzy needs a proper data source to analyze. So you can find many points in a week, and the presentation is clear. There are charts with different colors to see if your sleep has improved or not. You can also go through great steps to improve your sleep time.
IMPORTANT STEPS FOR A GOOD NIGHT’S SLEEP
Once you understand the quality of your sleep, you should take a look at some of the ways Sleepzy has provided to help you sleep better. If you have bad sleep, don’t take a break from earlier, find a proper time to sleep. You should also know what electronic devices are around you and place them in a better place so that they do not affect your sleep. In addition, you can also use relaxing music to help you sleep better.
LISTEN TO THE RIGHT MUSIC TO FALL ASLEEP
One of the most effective ways to help you fall asleep quickly is to play music with soothing sounds. When you are about to sleep, don’t surf your favorite websites or watch videos with high quality. At the same time, just listen to relaxing music and relax your body until you fall asleep. It’s true that listening to relaxing music can make falling asleep easier.
SOUNDTRACKING WHILE YOU SLEEP
If you want to work while you sleep, you should use the app’s feature. In fact, you can record all the sounds possible while you sleep, and in the process, you will know that you will wake up in the middle. You can have an idea about the problems you face because the records can be restored. Also, if everything is stable, you just focus on getting up to the right bedtime.
REMOVE ADS WHEN USING THE APP
One thing you should be aware of when using the app’s features is that some features are unlocked when you unlock the premium version of the app. One of the benefits that most people want is to use all the features without ads. Therefore, by using the features of the application you will not be bothered by ads that may affect your sleep tracking results.
Users will be able to find a quality sleep through the steps from the app:
- Users can create a routine and go to bed on time to feel good for the new day and keep this good habit every day.
- Each sleep data is carefully recorded, and you’ll know which sleep quality metrics you should focus on.
- The data follows the graph provided by the application, with different colors, you will know the increase or decrease in the quality of sleep.
- The application offers a variety of soothing music to help users fall asleep faster rather than focusing on entertainment at night.
- Some features are unlocked when users use the premium version, such as recording what happens while you sleep and downloading notifications.